In recent years, self-help podcasts have gain significant popularity as a convenient and accessible way to gain insights, inspiration, and practical advice for personal growth.
Surviving Humanity · Follow
Published in · 22 min read · Mar 21, 2023
In recent years, self-help podcasts have gained significant popularity as a convenient and accessible way to gain insights, inspiration, and practical advice for personal growth.
These podcasts cover a wide range of topics such as mindset shifts, habit formation, emotional intelligence, and overall well-being. With a multitude of experts, thought leaders, and relatable personal stories, self-improvement podcasts offer something for everyone, regardless of their background or personal goals.
One of the major advantages of listening to self-improvement podcasts is their versatility. They can be enjoyed during commutes, workouts, or even while doing chores, allowing you to make the most of your time while also gaining valuable knowledge and skills. Additionally, the vast array of podcast topics and formats means that there’s likely a podcast out there to suit every individual’s unique preferences and learning styles.
For those interested in exploring the world of self-improvement podcasts, we have compiled a comprehensive list of 77 podcasts we researched during our work leading up to Surviving Humanity: A Self-Help Podcast.
These podcasts cover a variety of themes, such as personal growth, mental health, relationships, productivity, and mindfulness. By delving into this diverse list, you can not only discover new perspectives and ideas, but also find the support and motivation needed to make positive changes in your life.
Whether you are a seasoned personal development enthusiast or a newcomer looking to embark on a journey of self-improvement, this list of 77 podcasts is an excellent starting point for finding the guidance and inspiration you need to grow and thrive.
Please note that not all of these podcasts are necessarily still active, nor is this an exhaustive list of every single self-help podcast out there; however, these still serve as potential gold mines for personal development advice. We have also kept the descriptions below intentionally short, as it is more important that you listen to these rather than just read about them! Lastly, these are in no particular order. Enjoy!
P.S. Each header below is a link to that podcast’s page on Spotify — happy listening! 😊👋
1. Routines & Ruts
Exploring the intersection of daily routines and creativity, the Routines & Ruts Podcast discusses how habits can help or hinder personal growth and creative expression. The podcast features interviews with creative individuals, discussing their processes and experiences in overcoming obstacles.
2. Recovery (Sort Of) — The Podcast
The Recovery (Sort Of) Podcast is a conversational exploration of addiction, mental health, and recovery. Co-hosts Billy and Jenn delve into various topics, sharing personal stories, and providing practical advice for people in recovery or supporting loved ones facing these challenges.
3. Hardcore Self Help
The Hardcore Self Help Podcast, hosted by psychologist Dr. Robert Duff, provides straightforward, actionable advice on various mental health topics. This podcast aims to break down complex psychological concepts into easily digestible information, empowering listeners to improve their lives.
4. Tiny Leaps, Big Changes
Focused on personal development, Tiny Leaps, Big Changes Podcast shares practical tips, strategies, and insights to help listeners make lasting, positive changes in their lives. Host Gregg Clunis explores topics ranging from productivity and motivation to health and relationships, emphasizing the importance of small, consistent efforts.
5. Not Another Anxiety Show
Hosted by Kelli Walker, a registered nurse and certified health and wellness coach, Not Another Anxiety Show aims to demystify anxiety and provide actionable tips to manage it. The podcast explores various anxiety-related topics, featuring interviews with mental health experts and personal stories from individuals who have experienced anxiety.
6. The Rich Roll Podcast
The Rich Roll Podcast, hosted by ultra-endurance athlete and bestselling author Rich Roll, features in-depth conversations with world-class performers, thought leaders, and experts from various fields. Topics range from personal growth and wellness to mindfulness, creativity, and entrepreneurship, inspiring listeners to unlock their best selves.
7. Feel Better, Live More with Dr. Rangan Chatterjee
Hosted by Dr. Rangan Chatterjee, the Feel Better, Live More Podcast aims to simplify health and wellness concepts, providing actionable advice to improve overall well-being. The podcast features interviews with experts from various fields, discussing physical, mental, and emotional health topics.
8. Everything Happens with Kate Bowler
Everything Happens with Kate Bowler explores the difficult aspects of life, from grief and pain to resilience and hope. Host and author Kate Bowler engages in conversations with remarkable individuals, uncovering the lessons learned from navigating life’s unexpected challenges.
9. You Can Heal Your Life
The You Can Heal Your Life Podcast, inspired by Louise Hay’s bestselling book, offers practical advice for personal growth and self-improvement. Featuring interviews with spiritual teachers, authors, and experts, the podcast shares inspiring stories and insights that encourage listeners to embrace their own healing journey.
10. Where There’s Smoke
This podcast explores self-development through the lens of current events, sports, and pop culture. The hosts, Brett Gajda and Nick Jaworski, use storytelling, humor, and thought-provoking discussions to examine the factors that impact human potential.
11. The Greg McKeown Podcast
Hosted by Greg McKeown (of course), this podcast focuses on essentialism, the practice of prioritizing the most important aspects of life. The podcast features conversations with thought leaders and experts, exploring productivity, decision-making, and the pursuit of a meaningful life.
12. More Than Work Podcast
This podcast discusses topics related to work-life balance, mental health, and personal development. It aims to inspire listeners to pursue a well-rounded life, with a focus on nurturing both professional and personal growth.
13. Psychology Unplugged
A podcast that dives into the world of psychology, sharing insights, theories, and practical applications. It aims to educate listeners about the inner workings of the human mind and how psychological principles can be applied to everyday life.
14. A Mindful Moment
Hosted by therapist and mindfulness expert Will Van Derveer, this podcast offers guided meditations and practical advice on cultivating mindfulness in daily life. Each episode explores different aspects of mindfulness practice, including stress reduction, self-compassion, and emotional resilience.
15. The Selfwork Podcast
Hosted by clinical psychologist Dr. Margaret Rutherford, the SelfWork Podcast shares practical advice and insights for emotional healing and personal growth. Episodes cover topics such as mental health, relationships, and self-improvement, with a focus on compassionate self-awareness.
16. Personality Hacker Podcast
Hosted by Joel Mark Witt and Antonia Dodge, the Personality Hacker Podcast explores the world of personal growth through the lens of personality psychology. The show features interviews with experts and in-depth discussions on personal development, relationships, and understanding the self and others.
17. The One You Feed
Hosted by Eric Zimmer, this podcast explores the concept of personal growth by examining the metaphor of “feeding the good wolf” within each individual. Zimmer interviews authors, thought leaders, and experts to discuss topics such as mindfulness, mental health, and happiness.
18. Sounds True: Insights at the Edge
Hosted by Tami Simon, this podcast features in-depth conversations with spiritual teachers, authors, and experts, exploring topics such as meditation, mindfulness, and personal transformation. Each episode offers practical wisdom and guidance for living a more conscious, meaningful life.
19. Synchronicity with Noah Lampert
Synchronicity is a podcast that explores the intersection of spirituality, consciousness, and personal growth. Host Noah Lampert invites guests from various backgrounds to discuss topics such as synchronicity, manifestation, and self-awareness.
20. The Self Love Fix
This podcast, hosted by Beatrice Kamau, focuses on helping women cultivate self-love, self-worth, and confidence. Episodes discuss topics such as healing from trauma, overcoming negative self-talk, and developing a healthy relationship with oneself.
21. Over It And On With It
Life coach and author Christine Hassler offers guidance and practical advice for overcoming personal challenges and achieving personal growth. Each episode features real-life coaching sessions with listeners, providing insights and strategies for self-improvement and emotional healing.
22. Feeling Good Podcast — TEAM-CBT
Hosted by Dr. David Burns, a pioneer in cognitive-behavioral therapy, the Feeling Good Podcast aims to help listeners overcome depression, anxiety, and other mental health challenges. Episodes cover a variety of topics, including practical tools and techniques for emotional healing.
23. Being Well with Forrest Hanson and Dr. Rick Hanson
Psychologist Rick Hanson and his son, Forrest Hanson, co-host the Being Well podcast, which focuses on personal growth, well-being, and mental health. The podcast offers insights and practical tools for managing stress, fostering resilience, and cultivating happiness, featuring interviews with experts and thought leaders in the fields of psychology, mindfulness, and neuroscience.
24. Metta Hour with Sharon Salzberg
Renowned meditation teacher Sharon Salzberg hosts the Metta Hour Podcast, which explores themes of mindfulness, loving-kindness, and compassion. The podcast features interviews with prominent spiritual teachers, authors, and thought leaders, as well as guided meditations and practical advice for living mindfully.
25. Practice You
Hosted by yoga and meditation teacher Elena Brower, Practice You is a podcast that delves into personal growth, spiritual exploration, and self-care. The show features interviews with experts and thought leaders, providing practical tools and insights for self-discovery and transformation.
26. Petals of Support
This podcast aims to provide emotional support and guidance for those navigating the challenges of life. Hosted by a licensed therapist, episodes cover topics such as mental health, relationships, and personal growth, offering a compassionate space for listeners to find hope and healing.
27. The Knowledge Project with Shane Parrish
Hosted by Shane Parrish, The Knowledge Project features in-depth interviews with experts and thought leaders from various fields, exploring topics such as decision-making, productivity, and learning. The podcast aims to help listeners expand their understanding of the world and develop valuable mental models for success.
28. How To!
Hosted by Charles Duhigg, the Pulitzer Prize-winning journalist and author, How To! is a podcast that seeks to solve life’s problems through expert advice and personal stories. Each episode tackles a unique challenge faced by listeners, providing practical solutions and insights.
29. The Overwhelmed Brain
Hosted by Paul Colaianni, The Overwhelmed Brain is a personal growth podcast that aims to help listeners develop emotional intelligence, improve relationships, and increase self-confidence. Episodes delve into topics such as emotional healing, communication, and personal empowerment.
30. Therapist Uncensored
Co-hosted by therapists Dr. Ann Kelley and Sue Marriott, Therapist Uncensored explores the science of relationships, attachment, and trauma. The podcast features interviews with experts and thought leaders, providing practical advice and insights for emotional healing and personal growth.
31. Emotional Badass
Hosted by life coach and therapist Nikki Eisenhauer, Emotional Badass is a podcast that focuses on healing, personal growth, and emotional resilience. Episodes cover topics such as self-care, boundaries, and mindfulness, providing listeners with the tools to navigate life’s challenges.
32. Mental Illness Happy Hour
Hosted by comedian Paul Gilmartin, the Mental Illness Happy Hour is a candid, often humorous exploration of mental health issues. The podcast features interviews with celebrities, mental health professionals, and everyday people, discussing their experiences with mental illness and personal struggles.
33. EXPANDED Podcast by To Be Magnetic
Hosted by Lacy Phillips, The Expanded Podcast explores personal growth, manifestation, and self-discovery. The show features interviews with spiritual teachers, entrepreneurs, and thought leaders, sharing their stories of overcoming limitations and embracing their true potential.
34. Aubrey Marcus Podcast
Hosted by entrepreneur and author Aubrey Marcus, this podcast features interviews with experts and thought leaders in the fields of health, wellness, and personal growth. The show covers a wide range of topics, including spirituality, relationships, and optimizing human performance.
35. CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Cleaning Up the Mental Mess Podcast: Hosted by cognitive neuroscientist Dr. Caroline Leaf, this podcast provides practical tips and strategies for overcoming negative thought patterns and improving mental health. Each episode explores topics such as brain health, relationships, and emotional well-being, empowering listeners to take control of their thoughts and emotions.
36. UnF*ck Your Brain
Hosted by feminist confidence coach Kara Loewentheil, Unfck Your Brain is a podcast that aims to help women overcome self-doubt, anxiety, and negative thought patterns. Episodes provide actionable strategies, tools, and techniques for building confidence, improving mental well-being, and achieving personal and professional goals.
37. Death, Sex & Money
Hosted by Anna Sale, Death, Sex, & Money is a podcast that delves into the often-taboo subjects that shape our lives. The show features candid conversations with everyday people, celebrities, and experts, exploring topics such as relationships, work, and personal struggles.
38. Power Hour
Hosted by wellness entrepreneur Adrienne Herbert, the Power Hour Podcast features interviews with successful individuals from various fields, discussing their habits, routines, and strategies for personal and professional growth. The show aims to inspire listeners to reclaim their time and unlock their potential.
39. The Good Life Project
Hosted by Jonathan Fields, The Good Life Project is a podcast that explores personal growth, creativity, and well-being. The show features interviews with thought leaders, authors, and entrepreneurs, providing listeners with practical tools and insights for living a more meaningful, fulfilling life.
40. Do You F***ing Mind?
This podcast, hosted by Alexis Fernandez, delves into the world of psychology, neuroscience, and mental health. It offers practical tips and insights for improving mental well-being, overcoming negative thought patterns, and developing a healthier relationship with oneself.
41. Psychologists Off the Clock
Hosted by four psychologists, this podcast discusses various topics related to mental health, personal growth, and well-being. The show features interviews with experts and thought leaders, as well as practical advice for overcoming challenges and improving one’s quality of life.
42. The Slow Home Podcast
Hosted by Brooke McAlary, The Slow Home Podcast explores the benefits of embracing a slower, more mindful lifestyle. The show features interviews with experts and thought leaders, as well as practical tips and strategies for creating a more intentional, fulfilling life.
43. Emotions Mentor
Hosted by emotional health expert and best-selling author Rebecca Hintze, the Emotions Mentor Podcast provides insights and tools to help listeners improve their emotional well-being. Topics include emotional intelligence, relationships, and personal growth, with a focus on practical strategies for healing and self-improvement.
44. Mark Groves Podcast
Relationship expert Mark Groves hosts this podcast, which focuses on love, connection, and personal growth. Episodes feature interviews with experts and thought leaders, as well as practical advice for building healthier, more fulfilling relationships.
45. The Happiness Lab with Dr. Laurie Santos
Hosted by Dr. Laurie Santos, a professor of psychology at Yale University, The Happiness Lab explores the science of happiness and provides practical advice for improving well-being. The podcast features interviews with experts, as well as personal stories from individuals who have pursued happiness in various ways.
46. Where Should We Begin? with Esther Perel
Hosted by renowned couples therapist Esther Perel, this podcast offers a unique insight into real-life therapy sessions with couples. Each episode delves into a different relationship issue, providing listeners with valuable insights into the dynamics of love, trust, and communication.
47. Ten Percent Happier with Dan Harris
Hosted by Dan Harris, this podcast explores mindfulness and meditation as tools for personal growth and well-being. The show features interviews with meditation teachers, mental health experts, and thought leaders, providing practical advice for cultivating a happier, more balanced life.
48. How I Built This with Guy Raz
Hosted by Guy Raz, How I Built This is a podcast that tells the stories behind some of the world’s most successful companies and entrepreneurs. Each episode features a conversation with a founder, discussing the challenges, risks, and triumphs they experienced while building their business.
49. The Art of Manliness
Hosted by Brett McKay, The Art of Manliness Podcast explores topics related to personal growth, masculinity, and self-improvement. Episodes feature interviews with authors, experts, and thought leaders, as well as practical advice for building skills, fostering relationships, and developing character, resilience, and overall well-being.
50. Hidden Brain
Hosted by Shankar Vedantam, The Hidden Brain Podcast explores the unconscious patterns and biases that influence human behavior. The show features stories, interviews, and insights from psychology, neuroscience, and social science, aiming to help listeners better understand themselves and the world around them.
51. Philosophize This!
Hosted by Stephen West, Philosophize This! is a podcast that breaks down complex philosophical ideas into accessible, easy-to-understand concepts. The show covers the history of philosophy, discussing the ideas of great thinkers and their relevance to modern life.
52. On Being with Krista Tippett
Hosted by Krista Tippett, On Being is a podcast that explores the big questions of life, focusing on themes such as spirituality, ethics, and what it means to be human. The show features interviews with thought leaders, artists, and scientists, offering insights into the human experience.
53. Straight Up with Trent Shelton
Hosted by former NFL player and motivational speaker Trent Shelton, Straight Up is a podcast that offers practical advice and inspiration for personal growth and self-improvement. Episodes cover topics such as relationships, goal-setting, and overcoming adversity.
54. The Life Coach School Podcast
Hosted by master life coach Brooke Castillo, this podcast offers practical advice and strategies for personal development, mindset, and goal achievement. The show covers topics such as emotional intelligence, self-confidence, and productivity, with a focus on helping listeners create the lives they desire.
55. Ologies with Alie Ward
The Ologies Podcast offers a unique approach to self-improvement, exploring different fields of science to help listeners get an in-depth understanding and appreciation of the world around them. Through interviews with experts, host Alie Ward dives deep into various topics such as biology, geology, mythology, and paleontology; allowing for personal growth and exploration that can be useful not only for knowledge but also for finding insight and perspective on life.
56. We Can Do Hard Things with Glennon Doyle
Hosted by best-selling author Glennon Doyle, this podcast offers candid conversations and practical advice for navigating life’s challenges. Episodes cover topics such as mental health, relationships, and personal growth, with a focus on resilience and self-compassion.
57. Terrible, Thanks For Asking
Hosted by Nora McInerny, Terrible Thanks for Asking is a podcast that explores the complex emotions and experiences that accompany difficult life events. The show features honest, candid conversations with individuals who have faced challenges, offering a space for empathy and understanding.
58. Happier with Gretchen Rubin
Hosted by best-selling author Gretchen Rubin, Happier is a podcast that offers practical advice and insights for cultivating happiness and building positive habits. Episodes cover topics such as motivation, relationships, and productivity, with a focus on actionable strategies for personal growth.
59. How to Be a Better Human
Hosted by Chris Duffy, this podcast offers practical advice and inspiration for personal growth and self-improvement. Episodes feature interviews with experts, thought leaders, and everyday people, covering a wide range of topics related to kindness, empathy, and human connection.
60. The Mindset Mentor
Hosted by Rob Dial, The Mindset Mentor is a podcast that provides motivation, inspiration, and practical advice for personal growth and self-improvement. Episodes cover a wide range of topics, including mindset shifts, goal-setting, and overcoming obstacles, aiming to empower listeners to reach their full potential and create a life they love.
61. Earn Your Leisure
Hosted by Rashad Bilal and Troy Millings, the Earn Your Leisure Podcast provides a behind-the-scenes look at the worlds of entrepreneurship, personal finance, and investing. The show features interviews with successful business owners, financial experts, and thought leaders, offering valuable insights and advice for listeners who want to take control of their financial future.
62. StartUp Podcast
Produced by Gimlet Media, the StartUp Podcast offers a candid look at what it’s really like to start a business. Each season follows the journey of a different entrepreneur, exploring the challenges, risks, and rewards of building a company from the ground up.
63. Self Helpful with Kevin Miller
A podcast focused on personal and professional development, featuring interviews with top experts and thought leaders. The show aims to inspire and equip listeners with the tools they need to reach their full potential and live a life of significance.
64. The Upgrade by Lifehacker
Hosted by Melissa Kirsch and Alice Bradley, The Upgrade is a podcast that offers tips, tricks, and expert advice for improving various aspects of life. Episodes cover topics such as productivity, relationships, health, and personal growth, with a focus on actionable strategies for self-improvement.
65. THE ED MYLETT SHOW
Hosted by peak-performance expert Ed Mylett, this podcast features interviews with top entrepreneurs, athletes, and thought leaders, exploring the habits and mindsets that contribute to success. The show aims to inspire listeners to reach their full potential and create a life of significance.
66. Call Me Candid
Hosted by YouTubers Haley Pham and Lilly Ann, Call Me Candid is a podcast that offers honest, unfiltered conversations about life, relationships, and personal growth. The show aims to provide a relatable and supportive space for listeners to explore their own feelings and experiences.
67. Help Me Be Me
Hosted by self-help author Sarah May, Help Me Be Me is a podcast that offers practical advice and insights for personal growth and self-improvement. Episodes cover topics such as emotional healing, relationships, and self-awareness, with a focus on compassionate self-understanding.
68. On Purpose with Jay Shetty
Hosted by former monk and motivational speaker Jay Shetty, On Purpose is a podcast that explores the themes of personal growth, mindfulness, and purposeful living. The show features interviews with prominent thought leaders, celebrities, and experts, sharing their wisdom, insights, and life experiences to inspire listeners to live more meaningful, fulfilling lives.
69. The Lazy Genius Podcast
Hosted by Kendra Adachi, The Lazy Genius Podcast aims to help listeners find balance and simplicity in their everyday lives. The show offers practical tips and strategies for navigating various aspects of life, from productivity and organization to self-care and relationships, all while embracing the “lazy genius” approach of focusing on what truly matters.
70. Beyond the To-Do List
Hosted by Erik Fisher, the Beyond the To-Do List Podcast is a show that explores strategies for boosting productivity, managing time effectively, and achieving a healthy work-life balance. The podcast features interviews with successful entrepreneurs, authors, and thought leaders who share their personal experiences, insights, and practical tips for getting things done, setting priorities, and staying organized. The show aims to help listeners accomplish their goals while maintaining a sense of fulfillment and well-being in their personal and professional lives.
71. The Savvy Psychologist’s Quick and Dirty Tips for Better Mental Health
Hosted by clinical psychologist Dr. Jade Wu, this podcast offers evidence-based, practical advice for improving mental health and well-being. The show covers a wide range of topics, including stress management, overcoming anxiety, and building resilience, all delivered in a relatable and engaging manner.
72. Speaking of Psychology
Produced by the American Psychological Association, Speaking of Psychology is a podcast that covers the latest research and developments in the field of psychology. The show features interviews with psychologists and experts, discussing topics such as mental health, human behavior, and the science behind everyday experiences.
73. All in the Mind
Produced by ABC Radio National, All in The Mind is a podcast that explores the fascinating world of the human brain and the complexities of human behavior. The show features interviews with experts and researchers, discussing topics such as mental health, neuroscience, and the intersection between the mind and the body.
74. The Psychology Sisters
Hosted by clinical psychologists Katerina and Kat, The Psychology Sisters podcast aims to make the complex world of psychology accessible and relatable to everyday life. The show covers topics such as mental health, relationships, and personal growth, providing evidence-based insights and practical tips for listeners.
75. Unlocking Us with Brené Brown
Hosted by renowned researcher and best-selling author Brené Brown, Unlocking Us is a podcast that delves into the human experience, exploring topics such as vulnerability, empathy, and courage. The show features interviews with thought leaders, experts, and cultural figures, offering insights and reflections on the challenges and joys of being human.
76. Finding Mastery
Hosted by high-performance psychologist Dr. Michael Gervais, Finding Mastery is a podcast that focuses on exploring the mindset and habits of individuals who have achieved mastery in their respective fields. The show features interviews with elite athletes, artists, and entrepreneurs, discussing their personal journeys, mental strategies, and the practices that have contributed to their success.
77. The Habit Coach with Ashdin Doctor
The Habit Coach with Ashdin Doctor podcast provides listeners with the guidance they need to create lasting lifestyle changes. Ashdin offers scientifically-backed strategies designed to help you build sustainable habits so that you can improve your well-being and reach your goals. Diving into various topics such as goal setting, nutrition, motivation, and much more; he provides valuable advice that encourages personal growth on multiple levels.
Bonus | Surviving Humanity: A Self-Help Podcast
Yep, that’s us! We’re Wesley Jackson and Andrew Gilley, and we take an integrative approach to personal development, covering a wide range of topics centering around acceptance, empathy, mindshifts & habits, purpose & meaning, and resilience — all designed to help listeners navigate the complexities of modern life. With host monologues, co-host conversations, and special guest interviews, we aim to empower individuals to thrive and find balance in their personal and professional lives, providing valuable insights and practical tips for overcoming challenges and making the most of your potential.
In Conclusion
This extensive list of 77 self-improvement podcasts showcases the wealth of resources available for you if you’re seeking inspiration, guidance, or support on your personal growth journey. These podcasts cover a diverse range of topics, from mental health and well-being to productivity and relationships, ensuring that there is something for everyone, regardless of their interests or goals.
By exploring this list, you can find the perfect podcast to resonate with your unique experiences and aspirations. Whether you’re looking to improve your mindset, cultivate healthier habits, or simply seeking a fresh perspective, these podcasts offer valuable insights and practical advice from experts and thought leaders in various fields. With so many outstanding options to choose from, you’re sure to find a self-improvement podcast that will inspire, motivate, and empower you to grow and thrive in all aspects of life. Happy listening! 🎧
